Let’s face it: scrolling on Instagram is just too easy, and it’s a great way to pass the time. We all know that “Has it really been two hours?” panic! In some cases, a digital detox is necessary, and having a breather from our social media is overdue.

Deleting your account might sound daunting—how will you pass the time? Luckily, you can just do it temporarily to have a short-lived break and log back in at any time! Do you want to know how to deactivate an Instagram account and enjoy a digital detox? Let’s get into it!

Deactivating Your Instagram Account: The Benefits 

The social media world is so accessible from our phones. With a few taps of a screen, the world of Reels, Stories, content creators, and funny memes immerses us. However, taking some time away can have a really positive impact on our mental health. Here are some benefits of deactivating an Instagram account:

1. Improved Mental Health 

An article in the National Library of Medicine looks at the connection between mental health and social media. It says that social media “may be related to negative signs and symptoms of depression, anxiety, and stress.” If we’re busy on our phones, we don’t really tend to speak to anyone in real life! Because of this, it can become very isolating and lonely, impacting our real-life social networks. 

2. Less Self-Doubt 

We are all guilty of comparing ourselves to something or someone we see on social media; it’s just too easy! We can’t deny that social media is bad for setting unrealistic standards of beauty or even lifestyle. We wish we could all live like Instagram influencers! Without it, we’re free to enjoy our own lives and focus on what we’re doing. 

3. Reconnect With Life

Sometimes, it’s a nice feeling to take our noses out of our phones and reconnect with people for in-person interactions. Without your phone, you can live in the moment. 

Less Security Concerns 

Security concerns are a common reason for deactivating an account! Do you think someone has your password? Whatever it is, you might just want to remove yourself from the app altogether due to concerns about privacy! 

You might feel slightly nervous about deactivating your Instagram account, but it might actually benefit you more than you think! But how do you do it?

How To Deactivate Instagram on Phone 

Do you want to get rid of your Instagram account? Is it time to reconnect with the real world? 

If you have an Android or an IOS, you can deactivate it on the mobile app quite easily. Here’s how to deactivate Instagram on your phone:

1. On the app, go to your profile and tap on the three lines in the top right corner.
2. At the top, you’ll see “Accounts Center,” so tap on that to open up more options.
3. Tap on “Personal details” and then “Account ownership and control.”
4. This will open “Deactivation or deletion,” so tap on that and choose the account you want to delete. 
5. You can either delete your account altogether or deactivate it temporarily. 
6. Instagram will ask you to select a reason why you’re deactivating your account. 
7. You’ll need to sign in again to seal the deal. 

You can also delete the app altogether to resist the temptation to sign up again!

How To Deactivate Instagram on a PC

If you prefer to use a PC, you can still deactivate your account on that. Here’s how:

1. Instagram has a “delete your account” page, which takes you straight to the option of deleting it. 
2. You just need to give a reason for why you want to get rid of your account before pressing “Delete.”

Another way to do this is:

1. Sign into Instagram and go to “More” and then “Settings.”
2. Then, click on “Accounts Center.” 
3. You can then click on “Personal details” and “Account ownership and control” and then “Deactivation or Deletion.” 
4. Then, confirm the account you want to get rid of and verify that it’s you by entering your password. 
5. Choose a reason why you want to deactivate or delete your account. 
6. Click on “Continue” and “Delete account” to confirm.”

How To Deactivate an Instagram Account Permanently 

If you want to go completely cold turkey and remove your account, you can! Sometimes, this is better because it removes the option of reactivating it. Tempting, we know! Here’s how to deactivate Instagram account permanently on the app:

1. On your profile, open up the settings option. 
2. You can do this by tapping on the three lines in the top right corner. 
3. Tap on “Accounts Center” at the top.
4. Click on “Personal details” and then “Account ownership and control.”
5. Tap on “Deactivation or deletion” and then choose the profile you want to delete permanently. 
6. Choose the option to “Delete account” and select the reason why. 
7. You can sign in again, and your account will no longer be active! Bye, Instagram, hello, real world!

How To Deactivate an Instagram Account Temporarily 

Do you want to take some time away with the intention of going back to the app? You have this option! You can delete your account for a small amount of time and just log back in whenever you feel ready. Here’s how to deactivate an Instagram account temporarily:

1. Follow the deletion process mentioned above, which takes you to “Account ownership and control.” 
2. When you’re there, select “Deactivation or Deletion” and choose your account. 
3. Then, tap on “Deactivate account” to hide your Instagram account. It stays hidden until you log in again or reactivate it on the Accounts Center. So, you can enjoy a nice break away from it until you change your mind!

How Long Does It Take Instagram to Deactivate an Account?

How long does it take Instagram to deactivate an account? If you send a deletion request to Instagram, you have 30 days to change your mind! You can log back in and reactivate it! After 30 days, Instagram deletes the account completely, and you have no way to get back! However, if you’re missing it too much, you can create another account and start again!

Boost Your Account With snsflow.com 

Are you considering deactivating your account because you don’t have the success that you want? At snsflow.com, we can help boost your account and increase your Instagram followers, views, and likes in minutes. As soon as you make your first payment, we work quickly to elevate your account. You know how to deactivate an Instagram account, but before you do, unlock its potential with snsflow.com.